Course Outline
Introduction to the Concept of Burnout
- Defining burnout.
- Stress versus burnout.
- The impact of modern work environments and technology on fatigue.
Causes and Triggers
- Professional and personal determinants.
- Workplace scenarios that heighten risk.
- Interactive session: Identifying personal triggers.
Symptoms and Effects
- Physical, emotional, and cognitive indicators.
- Immediate and long-term consequences on health and productivity.
Self-Assessment and Diagnosis Tools
- Employing validated surveys (e.g., Maslach Burnout Inventory).
- Guided self-evaluation and group dialogue.
Preventing Burnout
- Techniques for managing time and energy.
- Mindfulness and relaxation practices.
- Achieving work-life balance and maintaining healthy routines.
Strategies for Managing Burnout
- Timing and methods for seeking assistance.
- Communicating effectively with peers and supervisors.
- Constructing personal recovery plans.
The Organisation's Role in Prevention
- Policies that support wellbeing.
- Leadership duties.
- Fostering a sustainable and healthy workplace culture.
Conclusions and Reflection
- Summary of key learnings.
- Personal action plan: What changes will you implement?
Skills Developed
- Early identification of burnout indicators.
- Emotional self-awareness and regulation.
- Managing stress and workload effectively.
- Building resilience and designing recovery plans.
- Advancing wellbeing within team settings.
Requirements
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.