Course Outline
Participant introductions and an assessment of individual objectives.
1- Assessing the Current State:
A- A gut-check on the group’s current energy levels.
2- Building Awareness
A comprehensive review of stress symptoms, with specific focus on those observed among participants.
Self-assessment of current stress levels on a scale of 0 to 10.
3- Theoretical Foundation:
A- Understanding the distinction between productive stress and negative stress.
B- The Circle of Influence: Selecting Which Battles to Fight.
4- Evaluating Workplace Stress Scenarios
A- Cataloguing situations that generate negative stress.
5- Analysis
A- Exploring how we inadvertently create our own stress: The role of subjective perception. Video: (How to make stress your friend). Method: NLP.
B- When our strengths become weaknesses: Understanding communication styles (DISC) and their potential pitfalls.
C- Clarifying our core values and checking alignment with the company, department, and team values.
D- Cataloguing instances of productive stress.
E- Strategies to maximize the benefits of positive stress.
6- Empowerment
A- Paired interviews and debriefs: Uncovering your unique skills and key strengths.
B- Leveraging empathy as a solution. (+ Video).
C- Mapping individual energy sources for each participant.
D- Daily relaxation techniques.
Wrap-up and Action Plan for Moving Forward.
Requirements
- No prior experience or specific requirements are necessary to join this course.
Who Should Attend
- Staff members looking for practical tools to handle and prevent stress.
- Managers keen on cultivating a workplace culture that withstands stress.
- HR specialists focused on promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
